Fat Loss Vs. Muscle Gain

Photo Credit Chris Clinton/Photodisc/Getty Images Losing fat and gaining muscle are two popular fitness goals — but they do not share much in common beyond that. Fat loss and muscle gain require different workout routines and nutritional approaches. In addition, certain supplements may help enhance your fat loss and muscle gain. Consult a doctor prior to using any supplements or beginning a workout routine.
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Fat But Fit? Study Reveals That Fitness, Not Weight, Predicts Risk Of Early Death

Don’t Send That Email Walk over to your coworker’s desk instead of e-mailing her. After-Dinner Stroll Make it a nightly habit to garcinia cambogia reviews go for an after-dinner stroll with the family. Don’t Wait Early for an appointment? Walk around the block instead of adding to your interminable time in the waiting room. Brainstorm Take a daily afternoon “brainstorming” walk.
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4 Cycle Fat Loss Solution – Fitness Expert Releases New Low Carb Metabolism Boosting Fat Loss Program

Theyve tried counting carbs, cutting out their favorite foods and adhering to complicated dietary rules only to find themselves always hungry, frustrated and still overweight. Unfortunately, these kinds of diets seem like they are built for failure. A new nutrition program hopes to offer those burned out on complicated low carb diets an effective alternative to blasting stubborn belly fat that is easy to follow and has a low burn-out rate. Click here for More info The 4 Cycle Solution, designed by world-renowned fat loss expert Shaun Hadsall, explains how dieters can reverse the dangerous cycle of carb abuse and restore their metabolisms to full health and efficiency by using a simple carb cycling method called Macro-PatterningTM to rapidly repair the metabolic damage of carb abuse and get rid of belly fat in only seven days.
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Miranda Lambert Reveals Weight Loss Secrets, Admits She Can’t Give Up Drinking

5 Reasons Running May Not Help You Lose Weight

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I refused. You have to drink to put up with my husband! Just kidding!” Her husband, of course, being Blake Shelton, who has been his wife’s number one supporter throughout her weight loss journey. “He said, ‘I have never had a problem with any way you look at any point — you are beautiful to me at any size and every size,'” Lambert explained of her man.
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This is where traditional “steady state” running falls short on a long-term weight-loss plan. Research conducted at the University of Tampa found that doing steady state cardio — such as running on the treadmill for 45 minutes at a consistent pace that’s not near maximal effort (think sprinting) — helps out with weight loss… but only initially. Subjects lost a few pounds during the first week and then kaput! Nothing more. The reason?
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Is walking enough for weight loss?

(Thinkstock photos/Getty Images) RELATED Exercises for staying mentally fit A fit looking Ramesh Patel walked into Dr Dilip Nadkarni’s clinic. He was consulting him for a mild backache, due to excessive computer use. In the course of taking his clinical history, Dr Nadkarni asked him whether he exercised. He said, “No doc, I don’t exercise, I only walk”. Like Ramesh, many people don’t consider walking an exercise and often underestimate the health benefits of walking.
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Blake Lively Sums Up Her Fitness Routine In One Word – ‘none’

What’s your fitness age?

When asked if she follows a fitness routine, Lively said, “None!” “I’m lucky to have an active lifestyle,” she says to Vogue Paris . “I’m always on the go. I don’t need to have a [trainer] or pay attention to what I eat. I can’t start my day without a cup of hot milk chocolate or finish without crunching a few dark chocolate squares. It’s good for my morale.” But any lack of calorie counting certainly isn’t hurting her career.
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In other words, VO2 max can indicate fitness age. In order to figure out how to estimate VO2 max without a treadmill, the scientists combed through the results to determine which of the data points were most useful. You might expect that the most taxing physical tests would yield the most reliable results. Instead, the researchers found that putting just five measurements waist circumference; resting heart rate; frequency and intensity of exercise; age; and sex into an algorithm allowed them to predict a persons VO2 max with noteworthy accuracy, according to their study, published in the journal Medicine & Science in Sports & Exercise . The researchers used the data set to tabulate the typical, desirable VO2 max for a healthy person at every age from 20 to 90, creating specific parameters for fitness age. The concept is simple enough, explains Ulrik Wisloff, the director of the K.
For the original version including any supplementary images or video, visit http://www.theage.com.au/lifestyle/diet-and-fitness/whats-your-fitness-age-20131104-2wwo0.html

Misfit Shine fitness tracker review: small and perfectly formed

It has a battery life of between four and six months which far outdoes the average 10-14 battery life of most other trackers and uses traditional circular watch batteries. That does mean that you have to keep a few of them handy, but two are included in the box and they cost as little as 70p each a small price to pay for never having to remember to charge your tracker. Misfit Shine fitness tracker review – can be worn with its magnetic clasp on almost any piece of clothing. Price The Misfits Shine costs 100 in the UK. It comes in black or silver, with topaz and Champagne colour variants available in early 2014.
For the original version including any supplementary images or video, visit http://www.theguardian.com/technology/2013/nov/05/misfit-shine-review-fitness-tracker